Writing Samples
Signos Health
“Breaking Down Meal Delivery Services: Hungryroot vs. Factor“
“Metabolic Flexibility: How to Train Your Body to Switch Fuels Efficiently“
“Sugar, Smoking, and Stress: How Lifestyle Synergy Impacts Lung Cancer Risk“
“Redefining Obesity: New Criteria Reveal nearly 70% of U.S. Adults May be at Risk“
“Aligning Sleep with Shortening Days: How Circadian Shifts Affect Glucose Rhythms“
“Sleep Warmth vs. Metabolic Chill: Optimizing Bedroom Temp for Overnight Glucose“
“Meal Sequencing 101: Taming Holiday Spikes“
“Smart Work-from-Home Snacking: Preventing Grazing-Induced Glucose Swings“
“The GLP-1 Weight Loss Promise: What the Studies Aren’t Telling You“
EatingWell
“6 Ways to Make Your Starbucks Holiday Drink a Little Healthier, According to Dietitians“
“Dietitians Told Me Their Go-To High-Fiber Foods—These 11 Topped the List“
“What Happens to Your Heart When You Drink Wine, According to Experts“
“Always Eating on the Go? Here’s Why That Could Be a Problem“
“You Just Found Out You Have Celiac Disease—Here Are 7 Things Dietitians Say to Do First“
“4 Supplements You Shouldn’t Be Taking If You Have Inflammation, According to Dietitians“
“9 Sneaky Signs You Might Be Eating Too Much Sugar, According to Dietitians“
“What Happens to Your Body When You Eat Strawberries Every Day“
Verywell Health
“Almond Milk vs. Oat Milk: Which Is Better for Your Gut Health and Overall Diet?”
“7 Health Benefits of Apple Cider Vinegar“
“Cottage Cheese vs Greek Yogurt: Which Is the Better High Protein Snack?‘
“Top 10 Prostate Health Supplements“
“How Much Lysine to Take for Cold Sores, According to a Dietitian“
“Supplements for Neuropathy: Do They Work?”
“B Vitamins: What Are Their Health Benefits?“
“Prune Juice for Constipation“
“Invert Sugar: Is It Good for Me?“
“Exploring the Benefits and Risks of Xylitol Gum“
“Does Aspartame Help Manage Weight?“
“Does Ghee Hurt Heart Health?“
“Foods High in Omega-3: A Boost for Heart Health and More“
“How Much Vitamin D Do Women Need per Day?“
“11 Foods That May Help You Sleep“
“Chickpeas vs. Garbanzo Beans: What Is the Difference?“
“Is Vegetarian Keto better Than Keto for Weight Management?“
“Is a Raw Food Diet Good for You?“
“7 Health Benefits of Drinking Beet Juice“
“Does Fish Oil Lower Cholesterol? A Registered Dietitian Explains the Evidence“
“Best Supplements for Hair Growth and Thickness“
“Does Fish Oil Have Side Effects?”
“What Are the Dangers of Chia Seeds? A Dietitian Explains“
“Can Magnesium Cause Diarrhea? A Registered Dietitian Nutritionist Explains“
“Diindolylmethane: A Registered Dietitian Nutritionist Explains the Evidence“
MyNetDiary
Eat This, Not That
InsideTracker
“The Benefits of Exercise in Preventing Accelerated Aging”
“How Do You Measure Health and Wellness?”
“What Effect Does Aging Have on the Nervous System?”
“Why Blood Testing Is Important for Vitamin D?”
“What Is Health Optimization?”
“Can You Lower Cholesterol Without Medications Like Statins?“
“The Truth Behind Anti-Aging Supplements, Vitamins, and Pills“
“Does Metformin Work as an Anti-Aging Drug?“
“The Physiological Changes of Aging: What to Expect and How to Promote Longevity“